Bread and Circuses

“Bread and Circuses” are what the Roman poet Juvenal used to describe the gladiatorial games of ancient Rome. In a political context, it was generating approval not by excellence in the performance of the leader’s civic accomplishments, but rather a mere diversion by satisfying our needs for a full belly and our desire to be… Read More

It’s a shame we’re fat.

I recently came across a tweet that had a picture that we often use here at Soldierfit for a visual of the fat that really matters – visceral. In the accompanying text, the doctor touches on the the absurdity of fat shaming while at the same time pointing out that as a physcian he cannot… Read More

Is it a New Year or Ground Hog day?

I recently enrolled Dave and me in a program that we absolutely love, The 90 day year. This program was created by the man pictured below, Todd Herman. Now I don’t make a dime for referring you to his plan, but you should definitely check it out. Especially if you are an entrepreneur! During our latest support session… Read More