Q1 and you.

Where are you right now? No, I don’t mean physically. I mean where are you in regards to accomplishing your goals for this year? You know the ones you made in that dead space where nothing productive really happens between Christmas and New Years. Somewhere along there, either on a couch or in drunken ecstasy, you set resolutions to make 2018 your year!

So where are you? I ask because Valentine’s day served a dual role. Not only was it a day to either tell someone you loved em or to wallow in the fact that you are currently single, it also happened to be the midway point in Q1 of YOUR year. Do you have any clue how close you are to making that resolution come true? Or, are you still as lost as when you were drunk in IHOP on New Years Day?

Statistics state that 92% of you are still feeling lost. That’s right, just 8% of folks achieve their New Years resolutions. But why? Why do we continue to strive for greatness every December only to have forgotten about our goals by Valentine’s day? Why do we settle for the absoluteness of failure when we all know it should be finite?

I mean think about it, nothing is more American than the come from behind underdog story! We love to hear tales of the little guy or girl who was knocked down by defeat only to rise like a phoenix from the ashes to snatch final victory from the jaws of defeat! So why don’t we do it ourselves?

In a 90 minute movie, the hero doesn’t have time to forget their motivation. In life, not so much. Sure time waits for no man, but as the saying “Days are long, years are short” implies those long days cause us to lose sight of our goals in all the mess of everyday living.

How can you be focused on your goal of losing weight, starting the company, or loving your spouse when the car broke down, lil Timmy has the flu, and the boss is breathing down your neck for the TPU report? Then one morning, in the middle of all of that living, you wake up and instead of losing weight you’re up 5lbs, your company seems as attainable as a unicorn, and you haven’t hugged your spouse in a month…

Then, as you feel your sanity slipping away, you accept defeat just 7 weeks into the year. Doomed to repeat the cycle again. It doesn’t have to be this way. This is your Q1 wake-up call! So let’s get down to work, shall we?

Everyone has goals; it’s the plans they lack.

Everyone I have ever met has a goal. But the vast majority of them have zero plans in place to accomplish them. From weight-loss to small business startup, success relies on the following three things.

Planning.
Showing up.
Consistency

Planning:

As we were instructed in the Army “failure to plan is planning to fail.” Even in an organization that has Murphy’s law etched into its soul ( No plan survives first contact) we planned, and planned, and planned some more. Why? Because when you force yourself to plan out all the possibilities, good and bad, you won’t be quite as shocked when that first contact comes; and trust me, it’s coming. With a plan, you are prepared for it, even the unexpected because you expected something to go wrong. The flip side is that when you don’t formulate a plan when you get punched in the face for the first time it does more than just bruise your ego. It knocks you flat on your ass.

Showing up:

If people were paid for talking we wouldn’t have a broke person on Earth. It is easy to talk about an idea. It is easy to say what “would, could, or should” work. The difficult part is stepping up to the plate and risking striking out in front of everyone you care about. But what you need to remember is that even if you strike out, you’ll get another at-bat and you are only one swing away from the game-winning home run.

Consistency:

Of the three I think this one proves to be the most difficult for people to do. Even though it’s a small number of people who will create a plan, those that do find it relatively easy to do at first. With a plan in place, we can typically even get them to show up. They are even motivated to be there! But what finally does them in is the failure to be consistent after that first punch in the jaw. I call this the Mike Tyson effect.

Back in his prime his opponents would have a plan, they would show up, but Iron Mike was the punch in the face they just couldn’t handle. So much so, that he made the famous quote “Everyone has a plan until they get punched in the mouth!” That my friends could be the story of life.

Those hard times are coming. The times where you feel like the breath has been knocked out of you. When you are down on one knee and life is laughing at you. When you are overwhelmed by the enormity of everything you have to do, and everything you want to do. Those days when you lose a battle and go home with your tail tucked between your legs. It is in those moments that you are one night’s sleep away from the what will define you. The next day, bruised, battered, and doubting, will you show back up? Or will you say it’s not in the cards right now and quit under the justification that “someday” you’ll do it?

If you chose the latter just remember Someday isn’t on the calendar for a reason.

#Justheramblingsofanolinfantryman

I recently enrolled Dave and me in a program that we absolutely love, The 90 day year. This program was created by the man pictured below, Todd Herman. Now I don’t make a dime for referring you to his plan, but you should definitely check it out. Especially if you are an entrepreneur!

During our latest support session he talked about how every change we try to implement in our lives falls into 5 basic categories; START, STOP, DO MORE, DO LESS, or CONTINUE doing something. Then he said something that even though it really was self-evident, seemed profound to me. “When attempting to START or STOP something is when we need the most help and/or resources.” Planes and rocketships, for example, burn fuel at a much higher rate taking off than they do once they reach cruising altitude.

So what does this have to do with you? Well, it is January, and WE ARE in the fitness industry. So you know what that means. The whole notion of a “New year, new you” is as cliche as they come, right? Yet every single year the majority of people end up right back where we were the year before; like our version of one of my favorite films- Groundhog Day. Destined to repeat a life that we loathe day in and day out…..All of sudden the buzz of the alarm clock just got a lot more annoying right?

p14569_p_v8_ay — A cinematic masterpiece.

Now, wait, don’t grab your toaster and bring it to the bathroom just yet. All you need to remind yourself is that if one us has been able to break the cycle, then ALL of us can. All we need to do is 3 things: decide, plan, and execute.

DECIDE.

No one can make you succeed. No one can do the work for you, though as I’ll touch on in the planning portion, people sure can be a huge help or hindrance; but more on that later. As for this block, this is where you have to figure out what you really want to do. What do you care the most about? Do you care more about your health OR do you care more about sitting on the couch? As the old saying goes; “You can have your dreams or your excuses, you just can’t have both.” So make that decision to act!!! Then it’s time to…

PLAN.

The reason all New years goals go somewhere to die in mid-January or early February is no one took the time to plan for their second trip to the gym. It has been said that the “Devil is in the details”, I am here to tell you that sumbitch is in the planning or lack thereof. As we stated above starting or stopping something is the hardest thing we do in our life. If we don’t provide it with the right resources to help with lift-off, then we are only going to crash and burn. But what you should you plan for? Well below are a few tips from a guy that has always struggled with his weight.

You ever heard the term “Pay yourself first”? The same thing applies to working out. Each week ( preferably on Sunday) Plan out your workouts for that week. Then build your schedule AROUND your workouts. Stop making the excuse you are busy. World leaders and major CEO’s are busy too….they still make time to work out. SCHEDULE IT!!
Find an “accountablibuddy.” Listen, in the military, we had “Battle Buddies,” and we couldn’t go anywhere without em. They kept you safe, and many times they kept you sane. At the end of the day we are herd creatures, and we like to go with the crowd. So find yourself a group with the same goals as you. As much this next part may sound harsh, if you want to elevate yourself, you need to become friends with folks who are trying to do the same in their own lives. This applies to all spectrums. Now I am not telling you to ditch all your current friends. I am merely speaking a truth that many shy away from. Either your friends are bettering you, or they are holding you down. Do your best to motivate them, but if they refuse to budge then find someone who’s as ready to improve as you are. It will change your life I promise.
Plan your meals ahead of time. If eating is your enemy, then flank it! Don’t allow the evil terrorist known as Junk food sneak into your house. Don’t go grocery shopping when you’re starving. Stick to the perimeter of the grocery store. The inner aisle is a “fatal funnel” to both your arteries and your belt size.
Once you have gotten your chow hall stocked with healthy food make sure you make your M.R.E’s to take with you throughout the day, so you don’t dip into Mcdonalds for a quick refuel. Your beach photo’s and your wallet will be glad you did come summer.

Execute.

“The most talented place in the world is the graveyard.” That is where everyone carried their great ideas because so few of us chose to act on them. Don’t be one of those people!! Put your plan into action. Follow through. Stop telling yourself you have no discipline! The most important person you should ever lead is yourself. The words you say aloud and in your head is the reality you create. Stop leading yourself to failure. Speak into existence a future you wish to have, and I promise you’ll be amazed at the changes that take place. Don’t take my word for it. Just look at some of the “Troops” pictured below. It could be you next…

#Justtheramblingsofanolinfantryman

Tag: eating

Someday isn’t on the calender for a reason.